In this Video, I demonstrate 6 Easy to do Ab exercises. I do them briefly for demonstration, but I recommend doing each exercise for 30 seconds.
30 seconds is a good base to get a feel for where your abdominal endurance is at. This time can be adjusted depending on your skill level and growth.
The abdominal section of the body can be easily over worked. Short, intense workouts are ideal.
- Double Leg Lifts
- Cross Scissors
- Up and Overs
- Sit-Up Twist
- Plank and Hold